Ridge Gourd(تورئی)

Product Features: - High in water content, low in calories - Rich in vitamins and minerals such as vitamin C, riboflavin, calcium and magnesium - Contains antioxidants that help protect the body against cellular damage caused by free radicals - May benefit digestive health due to its high fiber content - Can be cooked in a variety of ways such as stir-fried or added to soups and stews - May have potential medicinal properties like improving insulin resistance and reducing inflammation.